Sleeping trouble are common these days mainly influenced by our lifestyle. So examine the cause and remedies change the lifestyle and fight insomnia.
What is Insomnia or sleeping trouble?
It is a sleep disorder which prevents enjoyable and quality sleep. It can lead to anxiety and depression and other problems.
Generally a human needs a sleep ranging from 6-8 hours. A person suffering from insomnia may wake up early, or they can wake between the sleep. It leads to interruption of sleep.
In the current scenario, mostly, people suffer from sleeping trouble. There are many sleeping trouble or disorders. But mostly it is more related to Insomnia.
So, here we present some of the causes and remedies (very easy one) all the way possible.
Symptoms of Insomnia
Check if these are the problems of your sleeping trouble…
Waking too much earlier in the morning.
Not falling asleep within half an hour.
Not staying asleep
Getting interrupted between the sleep
Feeling sleepy during daytime
Lack of attention and concentration
Unable to think clearly
Above are earlier symptoms which can lead to :
Tiredness even lethargy
Types of Insomnia
Insomnia is a kind of sleeping trouble with many types.
There can be distinction giving sleeping trouble differently.
Caused by life problems like stressful job, receiving bad news, tensions etc. It is mainly a mentally related issue and it can be solved without having treatment. In these conditions it is better to be positive and enjoy life. Yoga and meditation can be helpful for this.
It generally occurs when a person falls asleep or has difficulty staying asleep at least three nights a week for three months or more.
It occurs with conditions related to mental and medical conditions. Mental conditions like anxiety and depression are found associated. Certain medical conditions can cause insomnia like arthritis or back pain and joint pain which makes it difficult to fall asleep.
Maintaining insomnia People with this insomnia wake up during the night between the sleep and find it difficult to return to sleep. It is generally an interruption to a good sleep
Insomnia sleeping trouble causes
There are many reasons for sleeping trouble to occur :
Going to sleep very late
Not sleeping for at least 6 hours
Having a heavy dinner or going to sleep with empty stomach
Getting stressed and tensed
Sleeping too much like for more than 8 hours it can also cause lethargy
Sleeping during daytime
Too much exposure of smartphones and television
Yoga and meditation
Practice yoga and meditation. Atleast perform pranayama it helps to get quality sleep. Pranayama is a good breathing technique and it transports good oxygen levels to whole body. Meditate silently with a good sound. There are many types of meditation sound apps available to meditate.
For yoga tips for beginner’s step by step click the link – https://www.youtube.com/channel/UCCJmPCcVaD0tPbliR65MvNw
I am practicing yoga from this channel and I found it easier and helpful.
Lack of exercise can cause sleeping trouble. So, do regular exercise for at least 30 minutes. Cardio exercises or aerobics will be more effective.
Sleep for at least 6 hours and maintain a strict time for sleep. Always try to do the same thing every time before you go to sleep like reading a book. Also, try to avoid using smart phones for half an hour before you go to sleep.
Food can influence sleeping a good balanced diet can help you to fight sleeping trouble or insomnia.
Avoid drinking drinks with caffeine. Caffeine gives you energy but will snatch your sleep too.
Use poppy seeds in food (not too much), it will help you in getting a good sleep.
Cumin seeds are helpful in inducing sleep. It has been used in Ayurveda for sleeping troubles. Boil a glass of water and add some cumin seed (less than half a spoon) and drink with medium heat.
Eating Banana can also help as it can act as a tranquilizer.
So folks, I would love to hear your views, so comment down and let me know. It helps us to improve ourselves.
Also remember sharing is caring…. Share this to your dear ones….
#Stay safe #stay inside